Anyone who regularly suffers from migraines or headaches knows all too well that the excruciating pain can be unbearable. A headache can easily ruin your day, and a migraine can make it difficult to even function or focus. Millions of people experience chronic daily migraine, and many others deal with headaches regularly. Unfortunately, finding an effective treatment option for headaches can be extremely difficult.
The effective treatment plan you’ve been searching for may just have been missing a single component: herbal tea. It might sound far-fetched, but it’s true. When paired with other migraine treatments, certain herbal teas can help ease the discomfort of headaches and migraines.
Health Benefits of Herbal Teas
Herbal teas are beverages that are made from the infusion of herbs, spices, and other plant materials in hot water. Packed with antioxidants and nutrients, they are known for much more than just their good taste. Herbal teas also provide a number of great health benefits. Studies have found that certain herbal teas can:
- Reduce inflammation
- Boost immune system function
- Lower anxiety
- Help with sleep
- Improve blood circulation
There are so many different types of herbal teas, all offering a range of health benefits. If you’re considering using tea in conjunction with another pain treatment method, you’ll want to know which work the best. Here are eight of the best teas to help with migraine and headache relief.
Chamomile tea
There’s a reason characters in 19th-century novels always sip a cup of chamomile tea before bed. Before Ambien came along, it was one of the best sleep aids around. It’s also great for simply allowing the body to relax, which has clear benefits for those suffering from stress headaches. Chamomile tamps down the nervous system, which explains its calming powers. If you’re prone to anxiety or regular headaches, keep chamomile tea in your cupboard.
Ginger tea
Fresh ginger on its own is a powerful superfood. When made into tea, it also becomes a powerful home remedy for headaches. Studies show that ginger root tea can reduce swelling because of its anti-inflammatory properties. It can likewise alleviate nausea and vomiting, which are common side effects of migraines. Ginger tea can also boost the immune system, increase energy, and aid in digestion. With so many great benefits — and a spicily awesome taste — there’s really no harm in trying it out.
